A Group for Women

About 10 years ago I wanted to set up some sort of women's group. Back then it was more business based but I was keen for it not to be a networking group. Ten years on I've decided to take that idea and set up this local womens group.

Mindfulness based but not preachy. Supportive, interesting, inspiring I hope.

Open to women of all ages but I guess directed more at those in work, with families or older women. The group will meet once a month. There is nothing to join or sign up to! You can book online here each month and find out who our guest speaker is for the month.

I will talk a little about practical mindfulness and over the months cover a variety of topics for example coping with anxiety and panic attacks or, lacking in confidence.

It will be relaxed, you can speak or you can just sit and listen. 

My aim each month will be for women to leave feeling slightly more in control of their lives with the understanding of whatever they are going through, they are not alone.

Date and cost of first event will be uploaded on this website by Wednesday 16th Sept. Our first get together will take place at Ashby Folville Village Hall near Melton Mowbray, 7-8.30pm.