Mindful Company at Home

I provide personalised 1:1 mindfulness care and companionship in the comfort of your own home. With a kind and compassionate approach, I bring a positive and enthusiastic spirit to my services.

My care includes:.

• Engaging company, through games, reading, walks, music, and mindfulness.
• Dedicated time for conversation and listening, fostering calm, understanding, and friendship.
• An empathetic presence and support.
• Practical mindfulness practice & breathing techniques, as required.

I focus on self-confidence and resilience, self-esteem, and support with anxiety and panic attacks. To help you feel better about yourself and gain the inner strength to cope better with challenging situations. I am a huge advocate of 'The Mindfulness Stop Technique', the ability to pause, think, focus, and take a breath before moving forward.

I am based between Melton and Syston, and happy to travel within a 20-minute radius, serving all the local villages.

• 1 or 1.5 hr visits
• Mon - Thurs
• 11 am - 6 pm
• Weekly report for family if required
• £30 per hour or 90 mins - £42
• Weekly, fortnightly, or monthly visits

PAYMENT: Required on the day, or if paid for the month ahead, a 5% discount will be applied.

CONTACT: Karen Wilbourn

thorpe24@icloud.com

07899 895941 (Please leave me a message)

Please note you are not able to book this online.