Mindfulness & Compassion Group

Please join my mindfulness and compassion group. We will meet online on ZOOM every three weeks. The subscription cost is £5 per month to join.

The first online meeting will be Thursday 5th February, from 7-8pm GMT.

Topics covered in session 1: 

What is mindfulness?

Five minutes on how I got into mindfulness.

'A moment in time,' something I'd like everyone to take away with them.

The Mindfulness Stop Technique.

Ways in which to lift your own mood.

THE SUBSCRIPTION WILL BE ACTIVE FROM 28TH JANUARY.

For now, this group is only comprised of the 1 x 1hr session online! In time, I hope to add other elements, however, I am mindful of not adding to your inbox! I'm sure I'll run over the hour occasionally so bear that in mind.

What is it?

This is a women's group, a place for us all to come together, for me to preach a little mindfulness, keeping it very practical, the sessions will be based on the subjects or topics that arise each week. Together with a short mindfulness meditation and helpful breathing techniques, I hope to bring about a space for us to chat about all the things we face in our lives, and how, practically, mindfulness can support us, encourage us, increase our sense of well-being, confidence, unity, and understanding.

This is not a space for us to moan or complain or for people to become too personal about their own individual struggles, it's for the good of the group, and I hope, in some way, it will help and support everyone. However, each month's topics will be based on comments made during each session. Please bear in mind I won't be able to respond to all questions and will just pick out the odd one. Those in attendance will have the chance to add comments.

This is a calm and quite space for likedminded women to come together. Please ensure your microphones are off during the sessions and you are able to have a quiet space and time for yourself to make the most of the session.

You can subscribe and be sent the link each session or pay as you go on Eventbrite.

The price is £5 a month on subscription and £6 on Eventbrite. 

This is not a networking group.